In 100 g (Grams) of Elderberries, raw there is 36 mg of Vitamin C, total ascorbic acid. Change amount

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Vitamin C, total ascorbic acid

Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Elderberries, raw.

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	2732 mg	2.73%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2400 mg	2.4%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	2400 mg	2.4%
Peppers, sweet, red, freeze-dried	1900 mg	1.9%
Acerola, (west indian cherry), raw	1677.6 mg	1.68%
Acerola juice, raw	1600 mg	1.6%
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	1342.3 mg	1.34%
Chives, freeze-dried	660 mg	0.66%
Spices, coriander leaf, dried	566.7 mg	0.57%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	560 mg	0.56%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	490 mg	0.49%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	489.9 mg	0.49%
Rose Hips, wild (Northern Plains Indians)	426 mg	0.43%
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	260.8 mg	0.26%
Babyfood, cereal, rice with pears and apple, dry, instant fortified	250 mg	0.25%
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	243.1 mg	0.24%
Peppers, hot chili, green, raw	242.5 mg	0.24%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	239.7 mg	0.24%
Beverages, orange-flavor drink, breakfast type, powder	230.8 mg	0.23%
Guavas, common, raw	228.3 mg	0.23%

Elderberries, raw

Elderberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Elderberries, raw are listed below.

Water	79.8 g	79.8%
Energy (calorie)	73 kcal
Energy (joule)	305 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.5 g	0.5%
Ash	0.64 g	0.64%
Carbohydrate, by difference	18.4 g	18.4%
Fiber, total dietary	7 g	7%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.6 mg
Magnesium, Mg	5 mg
Phosphorus, P	39 mg	0.04%
Potassium, K	280 mg	0.28%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.11 mg
Copper, Cu	0.061 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	36 mg	0.04%
Thiamin	0.07 mg
Riboflavin	0.06 mg

Nutrients in Elderberries, raw